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REP Menu Plan Sale

Below you’ll find four different raw vegan menu plans to suit your unique needs…

Raw Empowerment Menu Plans

The Raw Empowerment Weight Loss Menu Plan is a delicious 100% raw vegan diet with 3 easy meals plus snacks ensures you will not get hungry or crave other foods as you release weight.

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High-Protein Raw Vegan Menu PlanThe Raw Empowerment High Protein Menu Plan - Satisfying diet of high-protein raw foods helps athletes gain muscle and allows children and pregnant and nursing mothers to safely eat a raw diet. Also recommended for people who need to gain weight.

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Lo Carb Raw Menu PlanThe Raw Empowerment Low Sugar / Lo-Carb Menu Plan has no honey, fruit or nuts, so even the highly sugar sensitive person can start out on this plan and experience the incredible benefits of this healing raw diet. Safe even if you are medication.

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Raw Empowerment Menu Plans

The Raw Empowerment Balanced Raw Menu Plan is for those who desire a 100% raw vegan lifestyle with simple, easy, and delicious recipes that are also nutritionally balanced for long-term health, vitality, prevention, and rejuvenation.

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Using our extensive experience with raw foods and over 40 years of creating and collecting raw recipes, we’ve tailored these highly effective menu plans to help you lose weight, gain muscle, deal with sugar related conditions, or if you have no such needs, simply enjoy a delicious balanced raw diet that is sustainable for long term health.

These four specialized menus are full 7-Day menu plans with breakfasts, lunches and dinners and beautiful photos of the recipes. They even come with two convenient shopping lists to save you time. These are not starvation menus, and even include 2 snacks each dayChoose one that looks right for you or experiment with all of them! You’ll receive a link to download your files instantly so you can begin your raw journey tomorrow!


Order All Four Menu Plans here…

Or order all four Menu Plans for only $67.95! Test them all out, go from one to another as your needs change, and ultimately mix and match your favorite recipes from each plan to create your own ongoing raw diet plan!

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REP Membership…

For the full Raw Empowerment Program - For all 4 menu plans above with complete 1-year membership support program including online community, new recipes, teleclasses, motivation, conference calls and more, see


Questions? Email me!


In Joy!

Design a Raw Lifestyle to Meet Any Health Goal!

Is improving your diet or losing weight one of your goals for 2012?

The Garden Diet’s new Raw Empowerment Program will help you make sure you attain it—deliciously!

The Garden Diet is a raw, plant-based diet centered around nutrient-dense fresh fruits and vegetables, nuts and seeds. There are no dehydrated foods, superfoods or supplements involved. We simply share practical information based on our combined 60 years of experience eating a fresh, organic, raw, vegan, plant-based diet.

The Garden Diet is naturally rejuvenating, anti-aging, and healing, and helps you reach your ideal weight, without counting calories or suffering from cravings!

 The Garden Diet is an effective prevention diet and health-producing lifestyle for almost everyoneeven pregnant and nursing mothers, athletes, and children of all ages. When you eat how Nature intended, you simply return to your natural shape, and maintaining a healthy weight and energy level becomes almost effortless.

The Garden Diet has helped thousands of people over the last 14 years to achieve lasting health.

Whether you want to lose weight, prevent aging, or improve your health and energy levels, The Garden Diet’s new Raw Empowerment Program completely supports you to GO RAW and STAY RAW, with one of our four menu plan systems…

  1. Basic Raw Weight Loss - for anyone who wants to release weight
  2. Low-Carb Raw – a no-fruit menu plan for anyone with sugar sensitivities to start out on
  3. Protein-Packed Raw – for athletes, people looking to gain weight, pregnant and nursing moms, and children too.
  4. Balanced Raw – for healthy adults who just want to enjoy a delicious anti-aging raw diet for life!

Members have access to ALL FOUR menu planning tracks, so you can adapt the REP to meet your changing dietary and health goals, and fine-tune your diet and exercise plan to suit your preferences and lifestyle.

Follow the one-week menu-plans above for as long as you like and then use our REP Guide (included) with over 120 raw recipes (and growing!) to fill out your REP Menu Planners (included) using our proprietary System of Raw Recipes by Category for each of the Four Tracks! Use our guided process to learn to create unique raw menu plans and shopping lists that specifically address your unique lifestyle, needs, and goals! This is an education that makes all the difference for thriving successfully raw long-term!

The additional training videos, regular e-coaching, and group support will make certain that you stick to your 2012 health goals—and even enjoy doing it!

EVERY MONTH, members of the Raw Empowerment Program (REP) receive:

  • New 100% raw vegan recipes with delicious, seasonal meals to add to your menu plan and help you stick to your dietary goals
  • Weekly audio classes that will teach you about nutrition, food substitutions, and other subjects that will help you transform your eating habits and your health
  • 1 raw food preparation video appropriate for the season and phase of the program
  • 1 workout video featuring low-impact, seasonal exercises you don’t need special equipment to do
  • 1 monthly teleconference on topics like Raw Foods on a Budget, Digestive Issues, Emotional Detox, and more
  • Coaching emails with workout motivation, inspiring and educational reading, and journal exercises to help you stay physically and mentally fit on your health journey
  • Membership in our private forum where you can ask questions, blog your journey, and be part of a strong support network of REP community members!

Developed over a period of 40 years by 62 year-old raw vegan chef, athlete, and anti-aging phenomenon, Storm Talifero, Raw Empowerment Program recipes are simple, highly nutritious and incredibly tasty. These recipes are unlike any raw food recipes you have ever tried before! Read what some of our Program Participants have said about The Garden Diet!

Try 12 months of the Raw Empowerment Program today for only $325.

Start your raw journey here!

Let us empower you to be successfully raw in 2012!

Still unsure? Try before you buy!
Sign up here to taste a free sample of what the REP can offer you.



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